Soaking in water removes nettles’ stinging properties. They can grow in any mild or temperate climate where the ground is rich in nitrogen. You can mix ground nettle seeds into runny honey and store in glass jars. We use only wild nettle seeds … So enjoy and remember to wear gloves when you pick them! If you’re unfamiliar with this method, it means to place the seeds in your hand and gently toss them into the garden area. How to Use Stinging Nettle Tea as Fertilizer . The fermentation process releases all of the active chemicals in the plant, so be sure to wait until the process has completely run its course before you start using the liquid. Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Even meats and fish were wrapped in nettle leaves, in attempts to preserve them for longer. You can take 1 to 2 tablespoons a day. Many people have tried nettle and wild garlic soup - a foraging classic - and nettle leaf tea is widely available. I’ve spoken to many women who have chosen to use nettle herb instead of iron supplements in the early stages of pregnancy to increase their iron levels. J. Kral, in "Phytoterapie", 1970, thought that this was due to growth hormone, and said that in their experience, a few weeks' worth of nettle seeds was very vitalizing to the elderly. It must be cooked or dehydrated before consuming. Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. You’ll probably want to wear kitchen gloves or use tongs to handle. Some people experiment with nettle seed for recreation but I advise against exceeding this amount. When the battered leaves turn golden brown, remove from the oil with a slotted spoon and lay on a cooling rack. Traditionally, stinging nettle slurry has been used on resource-intense plants, like tomatoes, as liquid fertilizer. The nettle leaves are extremely high in nutrients and make a delicious tea. Tall, mature plants can even be harvested for their long fibres which are ideal for making textiles or ropes. How to Use Stinging Nettle Seeds Stinging nettle seeds can be eaten either as fresh green seeds or dried out and eaten by themselves or as a blend with other foods (it’s a great topping for yogurt). They are encased in what looks like green bishops hats (mitres) gathered in funny geometric clusters and are best gathered when green. You can read the original version here: Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse. One stinging nettle benefit that is lesser known is that it can be incredibly useful in the garden. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. If you are spraying the slurry on your plants to protect them from pests, be sure to do it in the evening, otherwise the leaves will burn in the sun. March 21, 2020 Measure out your nettle leaf and use a tea strainer to keep them contained. Another way to use nettle to activate your hair is by drinking its tea. The roots, stems and leaves of stinging nettle are edible. Planting, Care & Design of Nettles. Avoid harvesting older, fibrous nettles. I actually prefer to make my own. The fresh seeds are much more potent than the dried version, so test them out to your preference. Sprinkle them on salads, soups, in sandwiches or blend in smoothies. If both of the seeds start to grow, you can always cut back or remove the weakest looking plant. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. Stinging nettles can be used to make a slurry that will fertilize and protect your plants. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. by Silke Neumann Eating them in their raw or dried form. The plant that we nowadays consider a garden weed contains more vitamin C than citrus fruits and is also rich in minerals like iron, potassium, magnesium, and flavonoids. Stinging Nettle Benefits: In the Garden. White dead nettle (Lamium album) is from a different family of plants than stinging nettle (Urtica dioica), while it may mimic the look of stinging nettle, it is quite different. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Mint Images/Getty Images. Its main functions include regulation of mood, appetite, and sleep, and it influences memory and learning. Drain and refrigerate or use immediately. While it does appear to be edible, anyone considering eating it, should do more in-depth research on how to safely use it. Thank you for sharing. Stinging nettles are often considered pesky weeds. Nettle seeds are suitable for children. categories: Health. © Napiers Herbals Ltd 2020 • Bathgate, Edinburgh & Glasgow • Herbalists and Medical Botanists since 1860. Nettle seeds are tiny. When the onions look glassy, add the stinging nettle leaves and allow to wilt. You have three options for consuming stinging nettle seeds daily. 2. Serotonin in nettle spines causes pain when you pick them! (Photo: CC0 Public Domain / Pixabay – NickyPe) Sprinkle them on salads, porridge, granola, smoothies, heck, even on your roast dinner! How to Use Stinging Nettle Seeds for the Best Health Benefits. The ‘feel-good’ factor from eating raw dried nettle fruits/seeds is caused by the neurotransmitters acetylcholine nd serotonin, with choline and histamine also found in uncooked nettle venom. HOW TO USE IT. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. The flavor is sweet and salty, with a pleasant, earthy taste. Posted by Deb H. on 20th Jun 2016 Plants & Seeds Gardening 101: Nettles As the days lengthen, the female nettle produces inconspicuous flowers quickly followed by green seed, drooping like heavily-laden catkins from the upper third of the plant. If you do have access to the plant itself, collect the leaves and hang them in a warm, low-humidity place to dry (be careful to wear gloves when picking the leaves, to avoid getting burned!). Its abundance in many seeds and fruits may be to stimulate the gut to expel the seeds, and it can cause diarrhoea in quantity. It stimulates the nervous system (ANS), improving mood and heightening sensory perception, attention span, vigilance and intuition. Pour hot water and let it work its magic, then strain and drink. Add the diced potatoes and allow to simmer until the potatoes are soft. Restoring iron levels can also relieve fatigue. You can get a cheery mood and energy boost from nettle leaf and particularly from raw dried nettle seed (technically fruits and seeds), rubbed through a sieve to remove the irritating hairs. One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. Cook or Dehydrate. Hoppe (1975) says to use nettle seeds for skin problems, rheumatism, small wounds and inflammation. Common stinging nettle (Urtica dioica) is a perennial plant found in temperate regions throughout the world. It smells awful, but stinging nettle slurry can be used as an all-natural fertilizer for plants and protect them against pests. Heat oil in a pot on the stove. To make your own home superfood green powder, gather nettles and dry them in your dehydrator or hang in bunches upside down in an airing cupboard. However, clinical trials are limited. Cover the seeds with 1/4 inch of soil, and be sure to keep the soil wet. Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, Zero Waste Bathroom: Tips for Using Less Plastic, 11 Flowers for Bees: Turn Your Garden or Balcony Into a Bee Paradise, Food Waste: 10 Pro Tips for Reducing Food Waste, 200 grams (7oz) of large stinging nettle leaves. Dip each leaf into the batter (holding it by the stem) and carefully drop into the hot oil. Avocado Benefits: How Healthy is this Trending Superfood? Pour the vegetable broth over the wilted leaves and bring to boil. Posted by Christopher Ng on 20th Jun 2016 Nice seeds and will be buying more. You’ll know the fermentation is finished when the stink subsides and the foaming has stopped. They can be used in nettle soup or added to other soups and stews. Some of these substan… Lucinda explains how to use them: Pick the green seeds directly off the nettle plant; If eating on the hoof, remove any sting by rubbing the seeds gently between your fingers into the palm of your hand, then eat. Great Post. This article has been translated from German to English by Christie Sacco. Nettles are divided into six subspecies, all of which are used worldwide for a wide variety of purposes. Take up to a teaspoon a day and see how you go, you can use more or less depending on how they affect you. Simply cut them back and young, tasty shoots will emerge. This gives more chances for them to grow. Here’s what to do: Wearing gloves, rinse your nettle leaves well and lay out to dry on a kitchen towel. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. However, the use of nettle seed is still fairly uncommon. Leaves, roots, and seeds have all been used medicinally, and each has different applications. Nettle seeds. Dried nettle leaves can be really small and crumbly, which can make them difficult to remove when they’re done steeping. One hundred grams of stinging nettle leaves contain a similar amount of protein as the same amount of beans. I have made it for years. Their high protein and low fat content also make them attractive for the health-conscious. Nettle, or stinging nettle because of its stinging properties, is used both as a culinary herb and medicinally to treat various ailments, including those affecting the kidneys. If you're gathering them, dry them first and gently rub through a sieve to remove the stalks. It’s best to use young leaves. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. So - Seed ID: the seeds grow on the female plant. After hanging the stems to allow the insects to escape, cut off the small strands of seeds and allow to air dry or use a dehydrator like this one. Cooked Nettle. People pick the roots, seeds, stems, young shoots and leaves of stinging nettle for food or medicinal use. Nettle seeds are also used to restore energy (see below for more information). Use an immersion blender to puree the soup, and then add the cream and season to taste with salt, pepper, and nutmeg. You can use it either diluted or undiluted, with or instead of regular watering. Another surprising benefit of stinging nettles is that they contain an unusually high amount of protein. They are said to be a powerful aphrodisiac (so much so that monks in the Middle Ages were forbidden from eating them). Drying nettle seed in the dehydrator When dry, take small handfuls of the seeds and rub through a sieve. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Stinging nettles are truly global citizens. Bake with them, as you would poppy or sesame seeds. Nettle seeds need light to germinate, so you should use … To dilute it into a usable fertilizer, mix 1 part brewed nettle tea to 10 parts water. I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. Nettle tea is very potent, and therefore needs to be watered down before using it to feed other plants in your garden. Tip: For all those not blessed with either a garden or much talent for gardening, here are some useful tips on how to keep your houseplants alive. Season well with salt and pepper. Either as an appetizer or a crispy snack, stinging nettle leaves fried in beer pastry are the perfect way to satisfy your crunchy-snack impulse. Medieval herbals tell of nettle seeds' use for frostbite. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. In the northern hemisphere the season for nettles begins around April.
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